Pumpkin Cranberry Parfait

This recipe is part of the Foodie’s Diet 1800 calorie whole day Thanksgiving plan!  You can find the menus for the appetizer and drinks, dinner and desserts menu!  And more about the 1800 calories plan here and here.

pumpkin cranberry parfait

Pumpkin Cranberry Parfait
  • 1 can pumpkin puree
  • 1 tsp pumpkin pie seasoning
  • ½ cup or 4 oz light cream cheese
  • ½ cup cranberry relish or canned sauce
  • whipped cream
  1. In a bowl, stir together pumpkin puree, seasoning and cream cheese
  2. Transfer piping bag or sandwich bag with corner snipped
  3. In a shot glass layer pumpkin mix, cranberry relish and whipped cream
Calories assume 1 2 oz shot glass
Nutrition Information
Serving size: 1 Calories: 40


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2 Responses to Pumpkin Cranberry Parfait

  1. Leigh says:

    Yum! This sounds so good!

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